Tuesday Mar26 2013

Box Squat
5@55%
5@63%
3@70%
4×3 @ 77%

L2
(instead of 4×3@77%)
4×1 @ 95%+

Sandbag(s) Squats
5×8-12
(Work up to holding as much weight as possible in sandbags, in your arms to the front of your body)

3×12
Side crunches (feet supported)