Monday Apr 15 2013

Box Squat
(work up to a heavy single)

3 x
Split Lunge 8 – 12 /leg (weighted w/ DB’s)
1:00 rest
Bear Crawl Sled Drag 1 Lap
1:00 rest

3 Rounds for time:
35 KB Swing 55/35
10 K 2 E’s

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