Tuesday Apr 16 2013

5 rounds for time
300m Row
8 Sumo Deadlift 155/105
12 Burpess – jump over the bar sideways
rest 2:00 – 3:00

Cash Out
Max hold of:
Plank
rest 1:00
Right side Plank
rest 1:00
Left side Plank

Post time for each round and max hold times.

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