Wednesday Apr 24 2013

5 Rounds for time:
400m Run
2 Laps Waiter Walk 50/35 lbs DB
2 Laps Parking lot  Sandbag Run
20 Sandbag Back Lunge
20 One-Leg Romanian DL 55/35 lbs KB

Cash out
4 x 12 at tempo:
Hip Extension

photo 3