Tuesday Apr 30 2013

AMRAP in 7:00, add 1 rep each round
DB Renegade Row 40/25lbs DB’s
DB Power Clean

rest 2:00

AMRAP in 7:00, add 2 reps each round
DU’s
OH Lunge 45/25lbs plate

rest 2:00

AMRAP in 7:00, add 3 reps each round
KB Swing 55/35
Box Jump