Sunday May 5 2013

9am Class
Bench Press w/bands
3x
3 Close Grip
3 Medium Grip
3 Wide Grip

4x
1 Lap Sled Drag Upper
8 Kipping Ring Pull Ups
8 GHD Sit ups

3x
Handstand hold

10am Class
5:00 on, 2:00 off at each station

Tire Flips – jump in and out to the other side

Row

5 Pull Up’s
10 Push Up’s
15 Squats

15 KB Swings
Parking Lot run