Thursday May 30 2013

Max Rounds 2:00on/:30 off
Repeat for 4 Cycles
6 Front Squat 95/65
10 Body Rows

2:00 Rest

Max Rounds 2:00on/:30 off
Repeat for 4 Cycles
6 Burpees (lateral jump over sandbag)
10 Sandbag Deadlift

*after each :30 rest, start where you left off.

Cash Out
4 x 12 Weighted GHD Hip (back) Extension

IMG_0513