Sunday June 2 2013

9am Class

Close Grip Bench Press W/ Bands
9 x 3

Pendlay Row
4 x 8

6 Rounds for time:
10 SA KB High Pull 55/35 lbs
20 DU’s
10 Mountain Climbers

10am Class

3 Rounds
2:00 at each station, 1:00 rest between stations

6 Sumo Deadlift 95/65
12 Lateral Hops over bar

10 Sit ups
20 DU’s

6 Ring Push Ups
12 Squats