Sunday June 9 2013

9am Class

Overhead Press
9 x 3

4x
20 DB Bench Press
1 Lap Backward Sled Drag Rows
20 Band Face Pulls

2 Rounds 1:00 each station, :30 rest btw
Cal’s Bike
Burpee Broad Jumps
DB Hang Power Clean 45/30

10am Class

5 Rounds for time:
40 Cal Bike
10 HSPU
10 Body Rows
10 DB Push Up’s
10 DB Hang Squat Clean 45/30