Monday June 10 2013

Back Squat
Work up to a 1RM

4x
16 Single Leg RDL
2 laps Sled Drag

AMRAP in 5:00
3 P. Clean
6 T2B

With heavy hearts, we have to say goodbye to a long time member of CFE community, Darlene. Small but mighty with a true fighting spirit, Darlene you will be missed. Thank you to Natasha, Nicole and Judy for taking such great care of her in her last days.

darlene
photo 4