Sunday June 16 2013

9am Class 

Kipping Pull Up’s
3 x Max Set

4x
8 Seated DB Clean
4 Wall Walks

3 Rounds 1:00 on / :30 off
Burpee Pull Up’s
Box Jumps

10am Class

EMOM for 20:00

5 Pull Up’s
+1 Push Up
+1 Squat

Add 1 Push Up and 1 Pull Up EMOM

WOD courtesy of CF Hoboken