Wednesday June 19 2013

5:00 Minutes at each station w/ 2:00 rest between

Bike 10 Cal’s
8 Deadlift 225/155

12 Body Row
9 DB Push Up’s
6 GHD Sit Up’s / K2E’s

200m Row
1 Lap Farmers Carry 45/30

12 KB Swing 55/35
9 Fr. Rack KB Walking Lunge
6 SA KB Press

photo 5