Sunday June 23 2013

9am Class

EMOM for 10:00
3 Hang Power Snatch

4 x
Max Handstand Hold
False Grip Pull Ups
Ring Swings
Hips to Rings Swings

3 x
15 GHD Sit Ups

10am Class

5 Rounds, score each round for time:
3 Muscle Ups
6 Hang Power Clean 135/95
12 Burpess
200m Run
Rest 1:30