Thursday June 27 2013

2 Rounds

AMRAP in 5:00
60 DU’s
6 Sandbag Lunge front rack
Sandbag Run – gym + parking lot

Rest 2:00

AMRAP in 5:00
3 Power Clean 95/65
6 Push Ups
12 Lateral Bar Hops

Rest 2:00

IMG_0631

 

Friday June 28th – no 7pm Class
Saturday and Sunday – regular hours
Monday – 8 and 9:15am Class only