Sunday June 30 2013

9am Class

Wide Grip Bench w/ Chains
9 X 3

3x
15 Hip Extension
15 Band Pull Aparts
10 Bent over DB Row
8 Tate Press

10am Class

6 Rounds
10 Push Jerk 115/80
10 Pull Ups
10 Push Up Burpees
Rest 1:00