Sunday July 7 2013

9am Class

5 x Max Handstand Hold

4 x
8 – 10 Med Ball Power Drop
1 Length Sled Drag Row
1 Length Sled Drag Press

5 rounds AMRAP in :30 on :30 off
Burpee Pull Ups

10am Class

Partner WOD

Tire Flips
Burpees

SA Power Snatch 40/25
Jumping Pull Ups

Walking Lunge
KB Swings 55/35