Thursday August 1 2013

Holiday Hours
Friday, Aug. 2  – No 7pm Class
Monday, Aug 5 – Classes at 8 & 9:15.  Added a 10:15 Mamas n’Papas. No evening classes.

Skill Transfer Exercises

Power Clean
Work up to 1RM

3 x
Max set Ring Dip
:30 – 1:00 Weighted Plank

sledgehammer