Friday August 2 2013

Holiday Hours
Tonight – No 7pm Class
Monday, Aug 5 – Classes at 8 & 9:15. Added a 10:15 Mamas n’Papas. No evening classes.

Run “Derek’s Mile”

Rest 5:00 +

Tabata Intervals:
Pull Ups
Squats
Bike

Run 400m

No rest between Tabata intervals and the 400m run.

Partner WOD set up hullabaloo

The hullabaloo before partner WOD.