Sunday August 4 2013

9am Class

Bench Press w/ Bands
3 x 3 Wide Grip
3 x 3 Med Grip
3 x 3 Close Grip

4x
8 JM Press
Max set Band Pull aparts

3 rounds
1:00 Sledgehammer Swings
1:00 Strict Assisted Muscle Ups
1:00 Plank

10am Class

“To The Speedbump & Back”
10 Rounds for Time:

1 Power Clean 135/95
3 Hang Squat Clean
2 Push Press
30m Sprint
rest equal to work.