Thursday August 8 2013

Reminder Boxing coach Karen-Ann is away.
Tonight 7pm is a CrossFit Class.

Next Thursday 7pm is Oly Lift Class

AMRAP in 7:00

12 Sandbag Power Clean
6 Lateral Hop over bag Burpees (no push up)
3 TGU 55/35

Rest 3:00

AMRAP in 7:00
12 Squats
6 T 2 B
3 Manmakers 35/20

Rest 3:00

Run “Derek’s Mile” at 80% RPE

Mamas n'Papas