Sunday August 11 2013

9am Class

Bench – Close Grip
9 x 3

4x
8 Seated DB Shoulder Press
8 Thumbs Down Rear Delt Flys

4x
8 – 12 Banded Push Ups
8 – 12 Med Ball Power Drop

10am Class

AMRAP in 10:00
3 Muscle Ups
6 H. Power Clean 95/65
3 Strict Press

Rest 5:00

AMRAP in 10:00
3 Wall Walks
6 Cal on Rower
3 Sandbag Get Ups