Monday August 19 2013

Sumo Deadlift – moderate stance
Work up to a quality 1RM

Barbell Bulgarin Split Squat – back rack
3 x 8/leg

3 sets
30 Laying Band Led Curls
10 Med Ball Sit Up Exchange
10 Superman – 2 sec hold

400m Sled Drags

400m Sled Drags