Sunday August 25 2013

9am Class

Every :30 for 10:00, alternate between
3 Press @65%
3 Ring Dips

4 Rounds
2 Rope Climb
4 TGU 55/35
8 Strict K 2 E’s
16 Hang Power  Clean 45/30

10am Class

Partner WOD

50 Tire Flip – Jump in and out
100 DB Power Clean 45/30
150 Box Jump
60 Cal Row
20 Lengths Sled Drag