Monday, September 2, 2013

Holiday Hours Today
8:00, 9:15 & 10:15 Mamas n’ Papas Class
AND 11:15 Oly Lift Club

Deadlift
Work up to a 1RM

3x
1 Lap Bear Crawl Sled Drag
10 Front Squat 55/35 DB’s
1 Lap Parking lot Farmers Carry
15 GHD Sit Ups