Friday, September 6, 2013

Friday No 7pm Class – Kebab making  jamboree instead!
Saturday no 9 & 10 classes – 11am “Murph” and BBQ

Back Squat w/ band
10 x 2

Seated Good Mornings
4 x 6

AMRAP in 2:00 at each station, 1:00 rest

10 Russian KB Swing 55/35
5/Leg KB Single Leg Romanian Deadlift

Sled Drag – light to moderate weight

10 Sandbag Deadlift
10 Sandbag Reverse Lunge – front rack

Coach Troy's vacation awesomeness.

Coach Troy’s vacation awesomeness