Sunday, September 8, 2013

Recommended rest or active rest day if you participated in Murph yesterday.

9am Class

B/N Split Jerk
9 x 3

3 x
8 – 12 DB Push Press
8 – 12 Scarecrow w/ rings

3 x
8 – 12 SA DB Row
8 – 12 SA Bench Press

10am Class

5 Rounds:
500m Row
15 Hip Extension
20 KB Swings 55/35
15 OH Walking Lunge 45/25
Rest 1:00