Friday, September 13,2013
5 Rounds
400m Run
8 Deadlift 225/155
6 x 1 Burpee + 3 lateral hops over bar
2:00 Rest
Michele waving to her fans
5 Rounds
400m Run
8 Deadlift 225/155
6 x 1 Burpee + 3 lateral hops over bar
2:00 Rest
Michele waving to her fans
CrossFit Journal
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