Tuesday, September 17, 2013

2 Rounds

3 Power Snatch 115/75
15 Cal Bike
Rest 1:00

3 Power Snatch
15 Double Russian KB Swing 55/35
Rest 1:00

3 Power Snatch
15 Burpees – no push up
Rest 1:00

3 Power Snatch
1 Lap Sled Drag – Lateral Crossover
Rest 1:00

Go Derek!

Derek showing enthusiasm for the annual Murph WOD and BBQ.