Thursday, September 19, 2013

For Time:

200m Run
25 Wall Balls 20/14
10 Sandbag Get Ups
300m Row
20 Wall Balls
8 Sandbag Get Ups
400m Run
15 Wall Balls
6 Sandbag Get Ups
500m Row
10 Wall Balls
4 Sandbag Get Ups

photo