Sunday, September 22, 2013

9am Class

EMOM for 9:00
Hang Power Clean Complex:
1 High Hang Power Clean
2 Hang Power Clean

5x
Max Reps Strict Pull Up – Wide Grip
rest 1:00
6 DB Press
rest 1:00

3x
:30 Weighted Bridge Plank
rest 1:00
20 Russian Twist w/ Med Ball
rest 1:00

10am Class

5 Rounds

4 Power Clean and Jerk 155/115
8 Burpee Pull Ups
16 Cals Bike
Rest 2:00

Cash Out
3x
:30 Weighted Bridge Plank
rest 1:00
20 Russian Twist w/ Med Ball
rest 1:00

Cheryl Oly Lift Club'n

Cheryl Oly Lift Club’n