Wednesday, September 25, 2013

Reminder this Saturday and Sunday:
No CrossFit Classes
Olympic Lifting Clinic with Christine Girard from 9-4:30

5 Rounds, score each round separately

4 x 1 Strict Pull Ups, 1 Toes to Bar
8 Burpees – no push up
8 Push Press 95/65
12 Cals on Rower
Rest 1:00