Monday, September 30, 2013

Overhead Squat
Work up to 1RM

4x
12/leg Death March
1:00 Weighted Plank

AMRAP in 10
1 Lap Farmers Carry
5 Squat Clean 45/30
3 Broad Jump
20 DU’s

Thank you Christine Girard for the great weekend!

Thank you Christine Girard for the great weekend!