Tuesday, October 1, 2013

3 Rounds, 2:00 at each station, 1:00 rest in between

10 Wall Ball 20/14
10 Russian KB Swing 55/35

10 Box Jump
8 Push Press 75/55

Row

Farewell gift from the 6am crew.  Take good care Lasse!

Farewell gift from the 6am crew. Take good care Lasse!