Sunday, October 6, 2013

9am Class

9 x 1 Push Press + 2 Split Jerk

3x
25 Band Pull aparts
10 Renegade Row (push up + row right, push up + row left = 1)
10 GHD Sit Ups

10am Class

800m Run
2x
6 Renegade Rows
6 TGU
1000m Row
2x
6 Renegade Rows
6 TGU
800m Run

Back Squat

Back Squats