Wednesday, October 9, 2013

CrossFit Edmonton’s annual  FGB fundraiser is just around the corner! Register TODAY

5:00 at each station, 2:00 rest in between

15 KB Swings 55/35
6 C2B Pull Ups

150m Row
6 Deficit Push Ups

10Cal Bike
10 Squats

20 DU’s
10 Sit Ups

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