Saturday, October 12, 2013

FIGHT GONE BAD! Register TODAY!

Oly Lift Club today at 11:00

Clean from Blocks
12 x 2

Clean Pull off Riser
5 x 3

In 10:00
Even minutes 3 Strict Pull Ups + 3 Strict K2E
Odd Minutes 5L/5R Single Leg Squats

Not so sure these were used for counting rounds.

Not so sure these were used for counting rounds.