Sunday, October 13, 2013

Help us raise funds for PK High School’s CrossFit Kids Program!  Only 2 days left to register for FGB. Please register today! 

9am Class

Split Jerk
9 x 3

3x
8 Pendley Row
8 Ring Push Ups

4 Rounds for time:
10 Alt. SA RKB Swings 55/35
10 Alt. KB High Pull
20 Cals Bike

10am Class

For time:
20 GHD Sit Ups
50 Box Jumps
25 Cals Bike
15 HSPU
25 Cals Bike
50 Box Jumps
20 GHD Sit Ups

Registration ends Monday, October 14th.

Registration ends Monday, October 14th.