Thursday, October 17, 2013

Notice – Tonights 7pm Pro-Fit Class is cancelled. Classes will run as usual next week.

3 Rounds, 2:00 at each station, 1:00 rest in between

10 OH Walking Lunge 45/25lbs Plate
5 Burpee Pull Ups – no push up

1 Lap Sled Drag Lateral Crossover
10 Push Ups

5 Box Jump/Step Down
20 DU’s

Thanksgiving Turkey Fran

Thanksgiving Turkey Fran