Sunday, October 20, 2013

9am Class

EMOTM for 10:00
3 Hang Power Snatch

4 Rounds
20 DB Chainsaw Row
10 K2E’s
10 Banded Push Ups

10am Class

Tabata Intervals:

Row
DU’s
SA DB Power Snatch 40/25
Squats

Cash Out
3 x Side Plank
:30 R, :30 L
1:00 Rest