Saturday, October 26, 2013
Olympic lifting club from 11 – 12:30
Eat by Design Workshop with Synergy Family Wellness Centre 1 – 2:30
Paleo and Lifestyle Challenge meeting 2:30 – 3:00
We still have spots for the workshop and meeting
Snatch Pull
12 x 2
Romanian Deadlift
4 x 8
AMRAP in 10:00
2 Rope Climbs
15 Sit Ups
200m Run