Saturday, October 26, 2013

Olympic lifting club from 11 – 12:30
Eat by Design Workshop with Synergy Family Wellness Centre 1 – 2:30
Paleo and Lifestyle Challenge meeting 2:30 – 3:00
We still have spots for the workshop and meeting

Snatch Pull
12 x 2

Romanian Deadlift
4 x 8

AMRAP in 10:00
2 Rope Climbs
15 Sit Ups
200m Run

Workshop is today! Hope to see you here at 1:00