Sunday, October 27, 2013

9am Class

Power Snatch Complex
9 x 3

3 Rounds
15 Kettlebell Bent Row
9 Dips
6 TGU

Weighted Plank
3 x 1:00

10am Class

5 Rounds

400m Row
5 MU’s
3 x 3 SB Shoulder Clean + Run 1 Length

Welcome back the gym Mr. N!