Sunday, November 3, 2013

9am Class

Bench Press
3 x Close, Medium and Wide Grip

3x
5 Wall Walks
10 Ring Rows

AMRAP in 8:00
10 K2E
200m Row

10am Class

AMRAP in 20:00

1 Length Farmers Carry + Run +  Broad Jump
6 DB Strict Press
9 Sit Ups
12 DB Row