Wednesday, November 20, 2013

Filthy Fifty

50 Box Jumps/Step Down
50 Jumping Pull UPs
50 KB Swings 35lbs
50 Walking Lunges
50 K2E’s
50 Push Press 45/35
50 Back (Hip) Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 DU’s

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