Sunday, November 24, 2013

9am Class

Floor Press
9 x 3

3x
1 Lap Reverse Lunge – Row
Band Pull Aparts

AMRAP in 7:00
2 HSPU
4 MU’s
6 DB Renegade Row

10am Class

EMOTM up to 10:00 at each station:

HSPU + 2

Burpees + 2

C2B Pull Ups + 2

Thrusters 95/65 + 2