Sunday, December 1, 2013

9am Class

MU’s
9 x 3

3x
10/ Kneeling SA DB Press
10/ Chainsaw Row
1 Lap Face Pull

5 Rounds
10 T2B
10 HR Push Ups

10am Class

AMRAP in 20:00

5 Power Snatch 115/75
7 HR Push Ups
9 T2B
1 Lap Face Pull