Tuesday, December 10, 2013

8 Rounds

10 Cals Bike
1 Length Sled Drag
10 OH Walking Lunge
4 Plyo Push Ups
Rest

PARTAY this weekend!  Please let us know how many to expect and what you'd like to bring.  Sign up sheet is on the desk.

Holiday WOD this Saturday at 10am. ┬áPARTAY this weekend! Please let us know how many to expect and what you’d like to bring. Sign up sheet is on the desk.