Sunday, December 15, 2013

10am class – Chelsea will be in to hang out with the kids.
11am Olympic Weightlifting Club

9 x 3
Eccentric HSPU

3x
10 DB Bench Press
10 SA DB Row

For Time
1000m Row
50 Thrusters 45/35 Barbell
30 Pull Ups or Heavy Slam Balls

Holiday Team WOD

Holiday Team WOD