Monday, December 16, 2013

5 Rounds
3 Power Clean & Jerk 135/95
6 Push Ups
9 Squats
Rest 2:00

3 Rounds
3 Power Clean & Jerk
6 Push Up
9 Squats
Rest 1:00

2 Rounds
3 Power Clean & Jerk
6 Push Up
9 Squats
IMG_1631

 

Great times at the Holiday WOD and the Christmas Party!  Thank you all for your help in making the day exceptional.

Great times at the Holiday WOD and the Christmas Party! Thank you all for your help in making the day exceptional.