Tuesday, December 17, 2013

CrossFit Edmonton and Oil Kings @ Rexall Place
King and Queen of the Concourse Sign Up today!

Back Squat
Work up to a 10RM

SL Romanian Deadlift
4 x 8 – 12/leg

AMRAP in 7:00
3 Strict Weighted Pull Ups
10 Med Ball Russian Twist
10 KB Swings