Friday, February 21, 2014

Front Squat
12 x 2

Sumo Deadlift
6 x 1

7:00
5 Pull Ups
10 Cal Bike
15 KB Swings 55/35

Jodi working her way up to a 180lbs Clean and Jerk at Battle on the Border.

Jodi working her way up to a 180lb Clean and Jerk at The Battle on the Border competition last weekend.